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Mindfulness-Based Stress Reduction Workbook

eBook

In A Mindfulness-Based Stress Reduction Workbook, two mindfulness-based stress reduction (MBSR) experts present a step-by-step, eleven-week program for effective stress reduction based on the concepts in Jon Kabat-Zinn's groundbreaking Full Catastrophe Living.


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Publisher: New Harbinger Publications

Kindle Book

  • Release date: October 5, 2011

OverDrive Read

  • ISBN: 9781608821457
  • Release date: October 5, 2011

EPUB eBook

  • ISBN: 9781608821457
  • File size: 1121 KB
  • Release date: October 5, 2011

PDF eBook

  • ISBN: 9781572248274
  • File size: 8854 KB
  • Release date: October 5, 2011

Formats

Kindle Book
OverDrive Read
EPUB eBook
PDF eBook

Languages

English

In A Mindfulness-Based Stress Reduction Workbook, two mindfulness-based stress reduction (MBSR) experts present a step-by-step, eleven-week program for effective stress reduction based on the concepts in Jon Kabat-Zinn's groundbreaking Full Catastrophe Living.


Expand title description text